"No man can reveal to you aught but that which already lies half asleep in the dawning of your knowledge" - Kahlil Gibran

Personal growth and development is a process that produces personal change. And it starts from within you.

Some people come to counselling for help with a particular issue that is causing them distress in their lives at that time. However, others begin counselling to answer questions for themselves around who they are, why they think and feel the way they do, what they want from life and their relationships, to connect with a deeper side of themselves and discover more about themselves.

The focus of therapy is on the personal, subjective side of the client’s life experience – seeing life from the client’s perspective. By connecting with our own inner wisdom, with the freedom and responsibility that it brings, we can bring about a change in our way of being in the world.