Every Monday evening: 20.00 - 20.30hrs. (GMT)
Every Thursday morning: 07.00 - 07.30hrs (GMT)
Live, on-line sessions over zoom.
€20 for 8 consecutive live sessions per month - combination of 1 live evening mindful relaxation and 1 live morning mindful relaxation per week
Rolling sessions - you can commence any Monday/Thursday and begin your 4 weeks then.
'An invitation to take some time out just for you'
#30 minutes a week
# A quiet space.
#Focus on self-care.
#Focus on self-compassion.
#An inspirational start to your week and your morning.
#Present Moment Awareness.
Once payment is processed you will receive a weekly email inviting you to the live session each Monday evening from 20.00 - 20.30hrs (GMT) and each Thursday morning from 07.00 - 07.30hrs. (GMT)
Interaction from participants is not required, allowing you space for deep listening and self-reflection, to experience calm and relaxation. You have the choice to activate your video or not.
'It is your space and your time, and your choice to take this half-hour....just for you.'
After each 4 weeks you will have the option to rejoin for another 4 weeks (8 sessions per month).
The option to rejoin after each 4 weeks allows you the choice and the flexibility to agree to commit to yourself each time.